Cheese might not be the first food that pops into most people\u2019s minds when they consider dieting plans, but the wonder dairy product has been shown to actually be helpful in weight loss programs. The main reason for the bad rep cheese has is the fact that it is a key ingredient in most of our unhealthy, quick comfort foods, and most have just attributed weight gain to cheese. Well, while excessive intake of cheese can cause some extra weight in the midsection, cheese can actually be beneficial in losing weight when properly eaten.<\/p>\n

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You can eat cheese like this to lose some extra weight;<\/p>\n

Replace the mayo with cheese<\/strong><\/p>\n

Mayonnaise is actually an unhealthier spread than cheese. If mayo is usually your first choice when eating a sandwich, then reach for the cheese instead. Studies have shown that a single tablespoon of full-fat mayo contains up to 10 grams of fat and 94 calories, while in comparison, a tablespoon of cream cheese contains 30 calories and 2 \u00bd grams of fat. The difference between the two is obvious, and you can reduce your daily intake of calories by substituting mayo with cheese.<\/p>\n

Cheddar Cheese<\/strong><\/p>\n

Cheddar cheese is among the healthiest cheese options there are, and if you have not included this healthy diary product in your meals before, maybe you need to start now. This type of cheese tastes awesome and is a lower calorie option, made as a healthier option for meals in place of saturated fat. You can add a layer of this cheese to sandwiches and enjoy a healthier, lower calorie meal.<\/p>\n

Also Check —–>>\u00a09 Beverages to Boost Your Weight Loss Efforts<\/a><\/strong><\/p>\n

Feta Cheese for Homemade Salad and Pizzas <\/strong><\/p>\n

Use feta cheese in place of mayo and other toppings on your pizzas and homemade salad. For people who are fond of Mediterranean foods, feta cheese is often an ingredient in these foods. This type of cheese reduces the risks of heart diseases , and when compared with other types of cheese, it has a significantly lower fat content. Another benefit of using feta cheese is that usually, just a small amount is needed to get the tangy flavour it adds to foods. Also, feta cheese is a good source of calcium, which keeps the op bones strong and studies have shown that just one serving of feta cheese provides 14 per cent of the daily recommended calcium intake.<\/p>\n

Snack on Fresh Mozzarella, Not Potato Chips<\/strong><\/p>\n

Next time you get the munchies and feel the urge to reach for a bag of potato chips, turn instead to fresh mozzarella. When compared with the average bag of potato chips which contains at least 200 calories; mozzarella, containing about 70 calories on an average is a far healthier choice. Mozzarella is also a source of high protein (at least 6 grams), and most people who indulge in high-protein cheese snacks are found to eat less during their next meal.<\/p>\n

Spread Mascarpone on your Toast instead of Butter<\/strong><\/p>\n

Mascarpone might be more well-known as an Italian food ingredient, but it can also serve as an excellent substitute for the fatty butter. If you absolutely must have a creamy substance on your bread, why not switch to mascarpone. It tastes as good and rich as butter, and it is at least 40 per cent lesser in calories than butter. Mascarpone contains 62 calories per tablespoon, while a teaspoon of butter contains 102 calories.<\/p>\n

If you are trying to drop a few pounds, you might be gearing yourself up to say goodbye to your favourite dairy product. But, we give you the good news that you don’t have to. And with these ways, you can eat cheese without worrying about your calorie plan.<\/p>\n

Conclusion<\/strong><\/p>\n

Not overeating cheese is thing first thing you need to keep in mind. Otherwise, you might gain weights. But the right amount of regular eating of cheese can certainly help you lose weight. If you want to make cheese at home, have one of these best cheese makers<\/a>. But you must not forget the importance of having the best quality rennet. That\u2019s why you need to know where to buy rennet<\/a>. Enjoy eating cheese and still lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cheese might not be the first food that pops into most people\u2019s minds when they consider dieting plans, but the wonder dairy product has been shown to actually be helpful in weight loss programs. The main reason for the bad rep cheese has is the fact that it is a key ingredient in most of […]<\/p>\n","protected":false},"author":1,"featured_media":8118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[2132],"tags":[],"yoast_head":"\n