Combine the\nprevious exercises and turn them into an easy to do the routine. Do 4 rounds of\nthe following back to back: <\/p>\n\n\n\n

• 20 jumping jacks<\/li>
• 20 skaters<\/li>
• 10 squats<\/li>
• 10 mountain climbers<\/li>
• 10 jumps<\/li>
• 5 burpees<\/li><\/ul>\n\n\n\n

  These are some\ncardio exercises which will help you to lose weight. Try these exercises at\nhome or if you are short on time or looking to lose weight quickly, then you\ncan opt for weight loss surgery. <\/p>\n","protected":false},"excerpt":{"rendered":"

  Working out in the comfort of your home can be too good. You don\u2019t have to go here and there, no need to waste time while going to the gym when you can lose weight at home. There are various ways for weight loss, which is by exercise, diet and also with the help of […]<\/p>\n","protected":false},"author":1,"featured_media":8429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2139,2136],"tags":[2448,2449,2450],"yoast_head":"\n