10 Best Fat Burning Exercise for Women: In this lockdown, people are going out of shape as it is too little activity compared to the before lockdown. As we all know men can go to the gym but most women don’t like going gym or they don’t get time to go to the gym. So especially for such women, we have the 10 best fat burning exercises for women which they can do at home to lose fat and weight.
This exercise will help them to stay in shape without disturbing their daily roots. The below-shared exercise is one of the best know exercise recommended by the world’s best personal trainers. The below exercise I am going to share in that will share the benefits of the exercise and how to do it.
Burpees
This exercise covers your core, chest, shoulders, lats, triceps, and quads and while doing this exercise it will increase speed, quickness, and power not only that it will also increase your heart pumping.
- How to do this: In this you need to stand straight and your legs need to be at your shoulder distance. Now before you start, this exercise is a mix of push-up and jumping together. You need to take a push-up stand then at the same time you need to stand and jump by raising your hand upward and come down in sit-up form. This same reputation you need to follow as per your stamina and you will soon see this is work for you and that the reason this is knows and one of the best fat burning workouts for women.
Mountain Climbers
This exercise ramps up your heart rate, challenge your balance and agility and get your muscles burning. Also, help you to engage your upper arms and core.
- How to do this: To start this you need to take a push-up stand or high plant position then you need to keep your core tight. Then get your left or right knee toward your chest and keep repeating this alternately and make sure you keep breathing (inhale when taking leg towards your chest and exhale when taking back to position).
Medicine Ball Burpees
This is the same as actual burpees but in this, we are adding a medicine ball which will also help you to get six-packs.
- How to do this: Take a burpee stand but make sure you hold the medicine ball with both hands. Take the ball overhead and then slam the ball down on the ground as hard as you can then same which you follow in normal burpees. But this time when you are doing pushup you need to keep your hand on the medicine ball and when you go up, take the ball with you. Keep repeating the same set as per your stamina.
Sprawls
This is the same format as burpees but in this, you don’t need to jump and this will help you to burns calories while shaping and toning your upper- and lower body, especially your abs.
- How to do this: This exercise not just improves your speed and stamina it also work on your core and shoulder strength. Stand upright with feet hip with apart then crouch down and place both palms on the floor. Now it’s time to engage your body, jump back with both feet till knees and hips are fully extended and in line with shoulders. Make sure you keep your elbows fully extended, palms directly under your shoulders. Keep this repeating till your stamina.
Side-to-Side Medicine Ball Slams
This is a simple but most attractive and hardcore exercise and it engages your obliques, hamstrings, quads, biceps, and shoulders are the primary movers of this exercise.
- How to do this: Move your both leg in the shoulder position and take a medicinal ball and hold either on the left or right side. Then rotate the hand straight in a 180 degree over your four head. Then slam the ball a few inches away from your feet then pick the medicinal ball and repeat the same. This will engage your core and help to burn the fat and this is one of the best fat burning workouts for women.
Overhead Medicine Ball Slams
This exercise work against gravity due to which strengthens your core and while doing this exercise make sure you take a heavy medicine ball. This is one the best 10 Best Fat Burning Exercise for Women.
- How to do this: Even this overhead medicine ball slams is one of the simple-looking exercises. In this, you need to take a medicine ball over your forehead by stretching your body completely and then slam the ball down on the ground and while slamming down you can bend your knee a bit. To pick the ball and start again you need to go down in a squat.
Russian Twists
In this exercise, not necessary you need to use the medicine ball only, you can use a heavy plate or dumble while rotating.
- How to do this: In this, you need to sit on the ground and move the wait or medicinal ball side by side by raising your both leg in the air. You will feel the gentle pressure on both sides of your abs.
HIIT
This is the full-body involving exercise which is same as 10 Best Fat Burning Exercise for Women. This alone helps you to burn lots of your calories and fat. This exercise includes multiple exercises in one which, this exercise to reduce belly fat for women. Which you can edit if you are good at it.
- How to do this: The exercise I am going to add in this are Star Jumping jack, fast feet, High-knee, Power jack, Toe tap, hand walk-out, Squat, jumping lunge, London bridge.
- Star Jumping jack: You need to be in the steady format, then jump high and move your leg and hand out vertically the jump back and move to your position.
- Fast Feet: Bend your self from the core and make your body in a running position and start running as fast as you can but without moving ahead.
- High-knee: Stand straight and keep your legs at the hip position and bend your knee and move upward alternatively.
- Power Jack: Move side by side with flying hand then clap on overhead.
- Toe tap: In the skating position you need to move side by side with your leg.
- Hand walk-out: Take a push-up position on a mat then keep your leg steady and move your hand up and down.
- Squat: Keep your chest out and sit in a 90-degree poster.
- Jumping Lunge: In lunges, you need to stand straight and legs in shoulder position, and then you need to jump by moving your left in waking position.
Walking
Walking is one of the best exercises to shed the best exercises to lose belly fat female and male. When you do this brisk walk for 45 to 60 minutes daily it will help you get wonders for your metabolism. I am sure most of you are aware how to do this and no need for any explanation.
Yoga
There are so many different types of yoga that you can use for belly fat.