Benefits of Dragon Fruit: There are so many fruits such as apples, bananas, grapes, watermelon, and many more. And each fruit has some of the other benefits in terms of Vitamin and Protein. But today I am going to share the benefits of Dragon Fruit which is one but has so many benefits.
I will share all that future in this article before that I will share all colors and different types of Dragon Fruits are there. Good to know the information, the second name of Dragon fruits is pitaya fruit.
Types of Dragon Fruits
- Yellow dragon fruit
- Red dragon fruit
- Pink dragon fruit
- White dragon fruit
- Purple dragon fruit
- Blue dragon fruit
When you look at the farming of this fruit on a farm, the first thought which comes to your mind is the world you would do with it?
Dragon fruits are also known as night-blooming cactus or dragon fruit cactus. This fruit is mostly found in Taiwan, Vietnam, Malaysia, Mexico, and South America. This fruit is available in Yellow, Red, White, Purple, Blue Pink, and Red. Color does not make any difference, it can be any color but the inside it may be either white or pink with always speckled with tiny black seeds. This is suitable or safe to eat which you can eat raw, cooked, or dried.
What does dragon fruit taste like
Dragon fruit is similar to fruit like kiwi as they both have the seed inside. It’s not easy to describe the taste of dragon fruit as it doesn’t taste like anything as it’s super bland. It’s not as sweet as usual fruits are nor it’s sour also it’s not tart. Dragon fruit may look exotic, but its flavors are almost similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi, melon, and a pear.
Benefits of Dragon Fruit
- You will get niacin, riboflavin, phosphorus, Vitamin A, Calcium not only that you will also get it.
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
- Carbohydrates: 22 grams
- Sugars: 13 grams
- This fruit also contains many antioxidants which help your cells with chronic diseases and aging
- Taxonomic significance: This you will find in the pulp of the fruits and it helps to protect “bad” LDL cholesterol from becoming oxidized or damaged.
- Hydroxycinnamic acids: This group of compounds has demonstrated anticancer activity in test-tube and animal studies.
- Bioflavonoids: These antioxidants help to better brain health and a reduced risk of heart disease.
- This fruit is already tested on animals to know how it will react and studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. However, the results of human studies are inconsistent.
How to Eat Dragon Fruits
- Dragon fruit is easy to prepare and can be enjoyed on its own or paired with other foods in healthy recipes.
- There is a simple way to eat cut in two from the center and the with the help of a spoon you can squeeze the inside and eat.
- If you want to serve then with the help of a knife you need to rip all extra from the side and then slice the fruit and ready to eat.
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