Running

Firstly, it is needful to say that many athletes have flat feet and these people suffer from knee pain after running for a long time. There are special running shoes designed for flat feet because the most important things are to keep running and never give up. What is a flat foot? Hearing about flat feet, you might not understand what it is unless you have seen anyone’s or yourself have it. But yes, you are guessing it right; it is feet without any arches. Normal feet do have arches or some might have low arches but it's flat when there are absolutely no arches. Also Read: Water Surfer Bike Rider Game It’s true that flat feet do not have ay negative impact on running but it leads to overpronate. This causes serious problems to your back and knees, mainly affecting the lower portio...