Tag: neurologist

I spend a lot of my day telling other people about what to do and what not. A number of my patients ask me when I follow my own advice; As a Neurologist, I feel that's a fair question and I answer them politely; I really do practice what I preach! I've got a family and a busy clinic so that I fully realize that time is restricted and our lives could escape control. That is why I prefer to believe that every day brings fresh opportunities to keep health and sanity. Here's what I do to Keep mine: Nourish myself with juices. I begin the day with my easy, yet strong, recipe. I toss a complete cucumber, a half of a beet, a lemon, turmeric root, ginger root, and an apple or a pear into my juicer. Dropperful of ashwagandha and astragalus with some powerful adaptogens make it more r...