Firstly, it is needful to say that many athletes have flat feet and these people suffer from knee pain after running for a long time. There are special running shoes designed for flat feet because the most important things are to keep running and never give up.
What is a flat foot?
Hearing about flat feet, you might not understand what it is unless you have seen anyone’s or yourself have it. But yes, you are guessing it right; it is feet without any arches. Normal feet do have arches or some might have low arches but it’s flat when there are absolutely no arches.
Also Read: Water Surfer Bike Rider Game
It’s true that flat feet do not have ay negative impact on running but it leads to overpronate. This causes serious problems to your back and knees, mainly affecting the lower portion of the body. Purchasing shoe especially crafted for overpronation is important for flat foot runners. When you put on the right shoe, the effect of overpronation is highly neutralized and you don’t have to experience painful running.
What is overpronation?
Running with the wrong shoe is not good for any sort of feet, even if you have proper normal feet. Overpronation happens when your feet tend to roll towards the inner side a bit too much. If there is too much of inward rolling, your body needs to compensate highly. Excessive stress can affect the ligaments, tendons and the muscles. If you keep on running, you have the chances of developing a more serious injury.
What causes flat feet?
Running is a special way to stay fit and healthy and people usually choose s simple pair of shoes without even knowing about their feet type. It’s important to choose running shoes according to the brand, reviews, and style. Do you know that your feet keep changing even if the growth stops? Re-measuring is a must every time before every purchase because your feet can change in just a year.
Now its time to know the causes of flat feet:
- Genetics
- Diabetes
- Nerve problems
- Arthritis
- Ageing
- Damaged tendons
- Obesity
How do I know if I have a flat foot?
There are three ways to know about your foot type:
- Make basic observations
- See professionals who can measure
- Take the wet foot test
The two main types of shoes for flat feet
If you are looking for the best running shoes for flat feet, there are two main types:
- Stability shoes – These are best for individuals having little bit collapsed arches and this type of shoes offer support for foot arch.
- Motion control – These are for individuals who have seriously fallen arches because motion control shoes can control inappropriate movement while running.
Factors to consider while buying flat feet shoes
A few things to look out for when buying running shoes for flat feet:
The price – The budget plays the most important role but you must be ready to put in some extra money for special shoes. Motion control and stability shoes are costlier than the regular ones because of enhanced padding, strong frame, and great sole design. The special shoes would be taking additional care of your feet and help you to achieve success.
The style – flat feet shoes are generally a bit on the heavier side as they come with extra features. Lightweight shoes do not offer the required support and can lead to further injury. Here, comfort and support are more essential than style but these shows are definitely stylish.
Sole and Insoles – Some flat foot athletes even need insoles for stabilizing the arch and heel during running. Purchase high-quality insoles for higher impact. Look for a shoe that has more support in the heels and toes so that the shoe is long lasting.
Final words
Looking for best running shoes for flat feet? You can shop online and offline from various reputed brands. When you shop online, you have the chances of getting more offers and discounts; also you would be able to explore a variety of them. There are many websites selling running shoes from the biggest brands so you have plenty of options. It is recommended to stick to the brand that suits your requirements and gives you a perfectly good feeling.
Follow us on Facebook for more updates & news.