Foods to Avoid While you are on a Low Carb Diet
Putting a relatively low amount of Carbohydrates into your system is one of the most efficient ways of losing weight. These carb diets are also known as the ketogenic diets and have a very low Carbohydrates content, a normal amount of protein and are rich in fat content. These ketogenic diets make the body to undergo the process of ketosis which can be understood as a condition of getting energy requirements from stored fat rather than Carbohydrates.
A ketogenic diet is specifically suggested for the persons who are suffering from diabetes as low carb foods keep a check on the sugar level in blood. There are various ways to check the blood sugar level and one of the most commonly implemented methods is the use of keto strips which can check the sugar level by taking blood or urine s...